2023 can feel a little daunting for some, and for others, you may be ready to set your hearts ablaze in your healing and continued conscious journey. I wanted to share a very quick and easy grounding meditation exercise to begin before and after the new year begins. It can be taken with you throughout the year ahead and it will promote more clarity and rest mentally but also induce the connectivity that we all are craving with our authentic higher selves. The powerful non-physical part of us doesn't always get the conscious awareness it deserves.

I wish you all a safe, rested and conscious start to your new year, may you all be filled with the awareness of your power and truth now and forever more, especially during the "dark nights"

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All my love,

Em