The Emma Wallen Show

Emma Wallen

An Accredited Psychotherapist's take on love, life and spirituality. Hearing interviews with past clients and guests who’ve also been on this journey to self-discovery in their unique way. With humour, wisdom, tools and empowering affirmations to take with you. Each episode will motivate you on your own journey to discovering who you are. read less
Health & FitnessHealth & Fitness

Episodes

*Bonus Episode* Self-Harming
24-06-2022
*Bonus Episode* Self-Harming
My dearest loves, I'm sorry if you are currently harming yourself in order to escape and cope with a fractious state of mind, you are not alone. I hope this clear and direct perspective can soothe your confusion about who you are and clarify who you are NOT!  For parents or loved ones who have seen or are currently experiencing their loved one self-harming: It is not your fault. By understanding that there is no blame when or shame attached to why your loved one feels despair, unworthy, or unlovable, there are many reasons this has occurred for them but the main point is a lack of connection and fulfilment in their thoughts that is not in the positive flow or alignment with their true being and essence, and not only have they not been correctly guided in understanding how to align because you too, were subjected to parents and a system in place that didn't teach you, helps you to shape the point of focus needs to solely be on the solution of getting toward that said alignment and fulfilment in themselves and in yourselves most importantly. Please don't focus on lacks, past blames, or past traumas as this can be counter-intuitive to what is needing to be achieved. Instead point your deliberate intention towards compassion for yourself and them, toward love, and being grateful for the lessons and awareness this is showing you all. As always, reach out to me if you need more support or utilise family, friends and resources online." Sending my love, Emma xoxo