Do you find your heart is empty, as though your sadnesses are ever-consuming and the heartbreak you've experienced has overshadowed being able to feel good, better or even anything? Does numbness come into play a lot?

This episode was a heavy one to record, there were times I wanted to stop and sob from how much I felt straight after coming off my online call with my client B.C. but I knew this was something many people were facing and I wanted to share just a little helpful tool for you to take away during your dark times. You are not alone, I am aware of how hard things are globally and most importantly individually for so many and I want to reach out my hand and heart to say I got you, in the little way I can.

Hope this helps and of course, here are the links to get in touch:

https://www.instagram.com/emma_wallen_/

Email: hello@emmawallen.co.uk