A quick 5-minute exercise anyone can do to allow overthinking thoughts and that "debris" that can accumulate in our minds to subside and become in control in as little as a few minutes, with gentle, mindful breathing and the "bridge" exercise I found really helpful by John Purkiss.

I hope this helps you as much as it helped me get some peace back to my mind, quickly & easily.

Get in touch if you want,

Sending love,

Emma