This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!
We chatted about:
- Nutrition in the 4th trimester
- What to avoid while breastfeeding
- How to deal with sleep
- How to deal with hunger cues and cravings
- Staying hydrated
- How soon can you exercise after giving birth?
- Hormonal changes postpartum
- And much more...
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To get in touch with Jillian:
Instagram: https://www.instagram.com/jillianlama2/
Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/
Website: www.bodyyoucrave.com
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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
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To get in touch with me, please send an email to hello@notadiet.co.uk
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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
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