In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!
In my conversation with Dr Shelia, we talked about:
- What does pelvic health actually refer to? Where IS the pelvic floor?
- What’s ‘normal’, and when should you get it checked out?
- How does one get diagnosed with pelvic problems?
- What ARE kegels? Are they the magical solution we think they are?
- ...And much more
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To connect with Dr Shelia:
To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com
Email: thepelvicdpt@gmail.com
To schedule a for a free consultation go to: https://thepelvicdpt.as.me
Facebook: Life=Health + Wellness-Dr. Shelia
Instagram: @thepelviccoach-drshelia
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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
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To get in touch with me, please send an email to hello@notadiet.co.uk
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