This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO  that you truly are!

In this episode I spoke with Amber Fortier, about meditation, its benefits and how to get stuck in.

We chatted about:

• What is meditation?
• What are the benefits of meditation?
• Is meditation for everyone?
• What are the different types of meditation?
• I've never done it before - how do I start?
• How do I do it 'properly'?

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To get involved:

SIGN UP HERE www.embodyme.live
(Use promo code NOTADIET for 20% off your first month)

www.instagram.com/ambertheyogi

www.instagram.com/embodyme.live

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Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/