Welcome to Episode 12 of Living the Queen Life Podcast.

In this episode my guest is Kate Save, Co Founder and CEO of Be Fit Food.

A personal health battle throughout her childhood and teenage years sparked Kate’s interest in food as medicine and she now has over 20 years of experience in the Health and Fitness industry. Kate is the CEO of Be Fit Food and an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. Kate has completed a double degree in Nutrition/Dietetics and Exercise Science, and completed her Masters in Clinical Exercise Physiology and an Advanced Diploma in Diabetes Education.

Kate co founded Be Fit Food in 2015 from a tiny kitchen on the Mornington Peninsula, was one of the success stories securing funding on Shark Tank with the incredible Janine Allis backing the initiative. Fast forward to 2022, they now deliver all across VIC, NSW, QLD, SA and TAS and won the 2022 Telstra Best of Business Award, Championing Health in Victoria.

Kate's vision is to change the health of Australians one bite at a time by educating them that ''Food is the First Medicine"'.

In this episode we talk about why restrictive diets don’t work in a world that’s focussed on abundance, the impact of sugar on our brain and bodies, why frozen can be better than fresh and how food, when done right is the best health system we can have.  Kate talks about how our health care system is really a sick care system, focused on fixing us once we are sick with illness and ailments that could have been prevented with proper nutrition in the first place.  With almost 70% of Australian adults being overweight or obese, this is an important health conversation for our nation.

As a result of this conversation with Kate, I decided to take control of my health and started on a Be Fit Food program. I’ve been on it for 2 weeks now and lost 4kgs, but more importantly I’m feeling more energised, my tummy is happier and I am absolutely loving the meals. I’ve done lots of other frozen meal programs before and none of them have had the flavours and taste of Be Fit Food. I am especially obsessed with the beef madras curry, the lemon and coconut protein balls and the chocolate truffle Cookies!

Learn more about Kate and her team at the Be Fit Food website.

Living the Queen Life Podcast is a Queen of my Own Universe production, hosted by Queen CEO Margaret Foley.

Margaret is a Happiness Coach for women, Workplace Wellbeing educator, co-author of Goodbye Busy Hello Happy and creator of the 7 Steps to Living a Happy Life program.