Resilience is the inner strength that allows you to work through setbacks, hard times, and challenging situations–knowing you will overcome them and grow stronger physically and mentally. The class is suitable for all levels with beginner-friendly modifications.

This 40-minute Yin Yoga flow is the second class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below!🪷

The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]

**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/uRcBz8Vk4Mg] or new on Spotify! **

Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)

• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)

• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)

• Website: https://studio.wildwaves.yoga

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Music by Chris Collins, https://indiemusicbox.com