Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast Thoughts

08-02-2021 • 37 mins

Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between!

This episode:

This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes.

Let us know on Instagram @ketofitnesspodcast who you'd like to see next!

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Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!

Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com

Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.