Movement is Life is a podcast from Intelligent Health focusing upon the importance and benefits of physical activity and active travel.

On World Menopause Day, Deborah Garlick, Founder, and Director of Henpicked joined host Bethany to speak about the importance of exercise in menopause. From understanding and managing symptoms, to taboo in the workplace and beyond. They discuss it all in this open conversation.

Find Henpicked - https://menopauseintheworkplace.co.uk/

Find Intelligent Health - www.intelligenthealth.co.uk

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All information is correct at the time of recording.