Movement is Life is a podcast series from Intelligent Health focusing upon the importance and benefits of physical activity and active travel. We will explore the many areas within life that these can be addressed, from volunteering, to nature, exercising, and many more. We will have informative and educational conversations with experts from across sectors to share how they are making a difference.

In our fifth episode, host Bethany is joined by Kevin Lafferty, CEO of Paths For All and Dr William Bird, founder of Intelligent Health and Beat the Street. They discuss the fantastic work of Paths for All, taking walking seriously as a form of exercise, the importance of nature when walking, mental health and walking, Walk to School Week, favourite local walks and much more!

Find Paths for All here - https://www.pathsforall.org.uk/

Follow them on Facebook - https://www.facebook.com/PathsforAllScotland or Twitter - https://twitter.com/PathsforAll or Instagram - https://www.instagram.com/pathsforall/

Find Beat the Street here - https://www.beatthestreet.me/ or check out Intelligent Health here- http://www.intelligenthealth.co.uk/

Please subscribe and leave us a rating! We would love to hear from you so please email us with any questions or feedback - podcast@intelligenthealth.co.uk and make sure you follow us on LinkedIn - https://www.linkedin.com/company/intelligent-health-uk and Twitter - https://twitter.com/Intelligent_Hlt.

All information is correct at the time of recording.

Time Stamps

Start - 2.30 - Intro and teaser

2.30-5.48 - Introduction from Kevin (Paths for All) and from Dr William Bird

5.48-7.45 - Taking walking seriously as a form of exercise

7.45-11.35 - Motivating people to get walking and the benefits

11.35-13.04 - Importance of nature when walking

13.04-16.54 - Personal activity experiences

17.32-20.20 - Health Walk leadership

20.20-25.38 - Mental Health Awareness Week

25.38-33.40 - National Walking Month and Walk to School Week

33.40-44.34 - Micro volunteering, Connecting to senses, Children Walking

44.34-51.05 - Ian Findlay funding announcement and future plans

51.05-53.48 - Step Count and Workplace Challenges

53.48-55.49 - Other Upcoming Projects - Dementia Friendly Walks

55.49 -1.04 - Favourite local walk

1.04 - End - Outro