Shannon embarked on our Body Reset Transformation Programme in July 2023.

Over the 12 Weeks we were working together she lost 10kg and completely transformed her lifestyle.

She not only learnt to regain time for both herself and her family, but also reduced her chronic pain beyond measure.

Since she started the programme Shannon talks about how her confidence has sky rocketed and she has bravely taken on new challenges she never thought possible.

What an incredible woman! Well worth a listen.

THE PROGRAMME SHANNON DID:

Our Body Reset Transformation Programmes

Read Shannon's Story: 12 Weeks - 10kg Down

Read My Take On Shannon's Experience - her story insights!

Read Shannon's full article here: 12 Weeks That Changed My Life

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In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.

On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.

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