Welcome to another episode in the series dedicated to Emotional Stress Diffusion Skills on The Cellular Alchemist Podcast. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients.Today, Ritu is introducing us to the art of Creative Imagery. Ritu says that trauma or stress is not just physical but creates a picture in our mind. By using the technique of creative imagery, you can change the way you feel, you can shift your focus to more pleasant thoughts, you can release stress, and move to a place of empowered decision-making. Listen in to embrace a choice-filled approach to life's challenges, and experience the profound impact this exercise has on your path to healing and self-discovery.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by Done For You Podcasts**

We welcome you to a new series on The Cellular Alchemist Podcast dedicated to unlocking Emotional Stress Diffusion Skills. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients.In the kick-off episode of this series, Ritu is introducing the Frontal and Occipital holding technique—a deceptively simple exercise that's a natural panacea our bodies are primed for. Remember the soothing touch on the forehead we received as children? This technique taps into that primal comfort, activating conscious thought processes that are not muddled by emotions.Tune in and let's start the journey together towards a more peaceful and purposeful existence.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Is it compulsory to be happy all the time? Is it even possible to remain happy all the time? If you were asked right now - How are you doing today, what would be your response?As Ritu Malhotra brings you yet another episode in the Seduction Series where we are exploring how everyday elements like anger, disappointment, and even self-absorption can seduce us into states of negativity that feel inescapable, we are also uncovering the journey to the other side where hope lives. In this episode, Ritu is delving into the notion of happiness and how society's relentless pursuit of this fleeting emotion is leading us astray. Tune in to discover why life satisfaction, a concept deeply intertwined with well-being, maybe a more meaningful measure of our lives.No matter where you find yourself on the spectrum of joy or satisfaction, this episode offers a fresh perspective on finding balance and meaning in the pursuit of a fulfilled life. So listen in…Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Did you ever sit by the ocean just watching the waves, looking at the seagulls, breathing in the salty fragrance of the sea? Or walked in the forest with no agenda, just embracing the freshness in the air, meandering through the fresh green tracks?In a racing and hustling world, sitting with yourself is like a sin. It makes you uncomfortable. But what if doing nothing could be your gateway to creativity and innovation?In our latest episode, Ritu Malhotra, your host and guide, wanders into the realm of inertia - not the lack of movement, but the value in stillness. She shares insights on the psychological advantages of 'soft fascination' and the vitality of incorporating 'white space' into our daily routine, pushing back against the common misconception that stillness equates to laziness.Let's explore together how stepping off the treadmill of endless activity can not only rejuvenate us but also permit us to pause, and how these moments can spur deeper self-reflection and essential life changes.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Why does the fire of ambition burn so brightly within us, and what happens when it rages out of control? Is ambition only and always about money and success or can there be more to it? How much ambition is good and when does it turn extravagant?Step into this episode, where your host Ritu Malhotra is unravelling the magnetic lure of ambition and its evolutionary significance. Shereveals to us ambition's double-edged sword: the fine balance between a healthy quest for success and the dangerous precipice of relentless pursuit that can lead to burnout and a relentless hunger that never quite satisfies. The episode will challenge you to consider ambition not just as a chased destination, but as an enriching journey. You will be nudged to ponder whether the programmed mind has mistakenly placed ambition on the throne of life's purpose, risking the loss of what truly matters in the relentless chase for status and wealth. Tune in for a thought-provoking session that might just redefine how you perceive and cultivate your own ambitions.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Turn the pages of history to see that the quest for revenge destroyed empires and generations. Revenge is an act that is all-consuming and has a firm grip on the human psyche. But do you think that once the revenge is complete it makes the avenger content?Not really. Revenge makes the avenger suffer as much as the victim.Listen into this episode of The Cellular Alchemist where you host Ritu Malhotra sheds light on the psychological intricacies of why people crave retribution and how it affects both the avenger and the victim. She offers an intriguing perspective on why the quest for payback, while deeply rooted in our instincts, often leads to more pain than satisfaction.Discover a profound takeaway from this episode – a therapeutic exercise that promises the catharsis of releasing anger without the destructive fallout of revenge. Tune in for an enlightening journey through the shadows of vengeance toward the path of emotional liberation and self-control.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Ever feel like you're walking through life with a blindfold on, unsure of where you're heading? Join your host Ritu Malhotra who is here to help you navigate the unknown and embrace the journey of Feeling Lost and Rediscovering New Directions.This episode offers empathy and a beacon of hope for anyone feeling adrift in the vast sea of life. Ritu shows us the ray of light as she nudges us to see periods of feeling lost not as existential crises but as profound opportunities for introspection and realignment.Let’s examine how reassessing various aspects of life, from social connections to personal identity, can serve as a transformative opportunity.  Tune in for an encouraging perspective on navigating life's uncertainties and finding solace in the journey home.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by Done For You Podcasts**

If we were to ask you - ‘Are you struggling with the issue of shame in your life?’, you probably will outrightly deny it. But hold it right there. You might feel that you have done nothing in life that can cause or bring you shame, but shame has many facets and in this episode, your host Ritu Malhotra unravels the true nature of shame, how eacj one of is affected by it, and the one thing that will help you overcome it. Shame is a powerful force that seduces and influences our behaviors, making us people pleasers, authoritative parents, or even inadequate. But shame isn’t all bad if you do not mistake it with guilt.Listen in as Ritu puts the puzzle pieces together to help you understand shame and find a way to deal with it so that you can make better life choices.  Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Can anger ever be a force for good? Have you ever considered how the ego fuels our ire, and how acknowledging our anger without judgement can change its impact on our lives?Join your host Ritu Malhotra as she enables us to challenge the societal norms that paint anger as purely destructive and instead, harness it to our advantage. Drawing inspiration from the wisdom of the Gita, she casts a spotlight on our attachments and how they feed our anger. This understanding can be a gateway to managing our anger in a healthier and more constructive way.Listen this - you always have the choice to replace anger with positivity. So, let's take a step away from the destructive nature of anger and gift ourselves the transformative power of positive emotions. Tune in and discover how you can make this choice every day.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Can we ever truly know what 'enough' means in a society that's entranced in the culture of 'more'? This episode takes us on a profound exploration of our human condition, of our insatiable desire for more – more food, possessions, love, happiness, and security, among other things. Join your host Ritu Malhotra in this episode where she helps us reflect on the perils of our relentless quest for success and efficiency that is in reality leaving us feeling dissatisfied and constantly lacking. The question is - can we find joy in embracing the concept of 'enough'? Can we shift our focus from 'more' to 'just enough'?Listen in and discover the profound sense of contentment that this paradigm shift could bring. Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Do you grapple with the feeling of self-doubt, that nagging feeling that makes you believe you aren't good enough?In this introspective episode, host Ritu Malhotra narrates her personal experience with self-doubt, tracing it back to her childhood. She also analyzes how self-doubt can transform into what psychologists call the "Imposter Syndrome." Discussions about the impact of overpraising children and the dangers of setting unrealistic expectations are touched upon too, but it’s not all negative; a positive perspective on self-doubt is revealed, telling you why it must be embraced for continued self-improvement, humility, and personal growth. So if you've been questioning your abilities or are afraid of taking a leap of faith, tune in to discover how to find your worth and conquer your fears.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Have you ever felt like there's an empty void in your life that you just can't fill, no matter how hard you try?It might be an outcome of the deep-seated impact of emotional deprivation on individuals battling with childhood abuse or neglect. This episode is a deep exploration of the struggles and shadows of emotional deprivation, a problem that many grapple with, often without recognizing it.We walk you through the intriguing journey of Reena, a young woman locked in a cycle of emptiness, futile quick fixes, and a pervasive sense of dissatisfaction with life. We journey with Reena as she confronts her buried past and learns to appreciate life in all its imperfect glory. Reena's story, doesn't end in despair. In fact, her journey towards healing is where the real magic happens.Discover how she manages to draw from her own well of generosity, create meaningful relationships, and cultivate new hobbies in order to fill her void. You'll find yourself inspired as Reena transitions from a joyless existence to a life filled with purpose and contentment. Listen in, and learn how you too can appreciate life, even with its imperfections.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.Know more about Ritu and her work at www.ritumalhotra.com Drop Ritu a message at https://wa.link/0bpbgzFollow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ See Ritu’s client speak at  https://ritumalhotra.com/testimonials/ **The Cellular Alchemist is produced and managed by Done For You Podcasts**

Have you ever wondered why some people constantly put themselves last, sacrificing their own needs for others, only to end up feeling bitter and resentful? Well, you're about to discover the hidden motivations behind such self-sacrificing tendencies, as we journey through the life of my cousin, who has mastered the art of playing the martyr in her relationships. We unmask the roots of this behavior, often lodged in childhood experiences, and reveal how it can morph into a pattern of hidden resentment. We also share actionable insights on breaking free from this cycle, highlighting the importance of authenticity, self-patience, and reaching out for support.Let's shake things up a bit with a dash of humor and a splash of happiness, shall we? Amidst the complexities of human relationships and emotions, we delve into the transformative influence of joy and laughter. We challenge you to shift your perception, to find the silver lining even when life seems to be a series of unfortunate events. We underscore the significance of savoring happy moments and the ripple effect of spreading positivity in a world that's too often steeped in tragedies. Settle in for an episode that promises to enlighten you on the intricate dynamics of suffering in relationships, while inspiring you to embrace happiness.Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. To know more about Ritu and her work visit https://ritumalhotra.com/ See what her clients say: https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by DFYP**

Ever found yourself marooned on the island of disappointment? Do you often bear the weight of unmet expectations and victimhood? Then in this episode we are going to pivot the narrative! We're diving headfirst into the turbulent ocean of disappointment, excavating its impact on our relationships, our propensity for change, and even our core values. We're not stopping there, though. We're also exploring with the host Ritu Malhotra, how disappointment often becomes an unwelcome tenant in our memories, overstaying its welcome. But, like a phoenix rising from the ashes, we discuss strategies to transform disappointment into a catalyst for growth and self-improvement. Drawing from the wisdom of Pema Chodron, Ritu reveals how a major setback can actually signal the start of an exciting adventure. So buckle up and join us on this odyssey of self-discovery, where we'll decode how to find the 'win' in every negative situation while cherishing our dearest values - kindness, trust, affection, and love. Let's embark on a journey to master the art of managing disappointment and emerge victorious!Meet your host:Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. To know more about Ritu and her work visit https://ritumalhotra.com/ See what her clients say: https://ritumalhotra.com/testimonials/**The Cellular Alchemist is produced and managed by DFYP**

Ever consider why we're so often enticed by the perpetual chase for success, fame, and wealth? Can we find true happiness in this relentless pursuit, when it often leads to an endless cycle of dissatisfaction? This episode invites you to rethink the way you measure success, through the lens of a successful consultant named Sheila. Sheila's story reveals the harsh reality of an achievement-focused life—despite the outward image of success, the interior life is often missing love, joy, and a sense of completion. We enlighten you on the intriguing science of how our brain plays tricks on us, baiting us into this cycle and how we can break free.Making a shift from the typical narrative of success, we emphasize the importance of self-kindness, recognizing our achievements, and seeking joy beyond materialistic gains. Drawing the line between desire and enjoyment, we provide insights on gaining control over our happiness. We wrap up this episode with a self-reflective exercise, prompting you to revisit moments of authentic satisfaction in your life. This exercise aims to encourage more such rewarding experiences in your life. Tune in for this enlightening conversation and join us on this journey towards real satisfaction and joy.Meet your host: Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. To know more about Ritu and her work visit https://ritumalhotra.com/ See what her clients say: https://ritumalhotra.com/testimonials/ **The Cellular Alchemist is produced and managed by DFYP**

Have you ever wondered why we are so susceptible to our own negative emotions? The Seduction Series is here to shed light on the unconventional side of seduction; the seductive power of our own emotions, moods, thoughts, and habits. Let's embark on a journey of self-discovery and explore how to shift from self-absorption to empathy, the key to human connection and kindness. We will unravel the insidious power of self-absorption that pleases the ego temporarily but can lead to feelings of unworthiness and depression. But it's not all doom and gloom; we also discuss the potential positives of self-absorption, and how maintaining a balance between inner and outer focus can lead to personal growth and success. And perhaps most importantly, we explore the journey from self-absorption to empathy, the key to human connection and kindness. So listen in, as we take on this enlightening exploration of seduction in its various forms, and guide you towards hope and self-awareness. Let's get ready to break the spell of negativity and embrace a more empathetic and balanced perspective.Meet your host: Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. To know more about Ritu and her work visit https://ritumalhotra.com/ See what her clients say: https://ritumalhotra.com/testimonials/ **The Cellular Alchemist is produced and managed by DFYP**

Ever find yourself ensnared in the dark allure of negative emotions? Ever have those days when the smallest things just bug you to no end? We know we have. In the latest episode of Seduction Series on The Cellular Alchemist, your host Ritu Malhotra will take you on a deeply personal journey, exploring how we are often seduced by our own negativity - whether that be anger, disappointment, or even despair. She reveals how we get lost in the abyss of these emotions, surrendering ourselves to their control, and discuss why we allow ourselves to stay entrapped in their shadowy grasp. Yet, we assure you, hope isn\'t far off as she also shares ways to break free from this seductive dance and rediscover the light on the other side.In the episode, she delves into the role of irritation in our lives, discussing how seemingly insignificant irritants can lead us down a path of negative behaviors. Abd that’s not all. Ritu is also sharing some tried and tested techniques to deal with irritability when it strikes. From moving to a quiet place to repeating the phrase \'it doesn\'t matter\' to ourselves, she offers practical steps to turn irritating moments into stepping stones for growth. So, buckle up, and listen in as we turn the table on irritation and find the win in it.Meet your host: Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. To know more about Ritu and her work visit https://ritumalhotra.com/ See what her clients say: https://ritumalhotra.com/testimonials/ **The Cellular Alchemist is produced and managed by DFYP**

Do you love your mind as much as you love your body? Do you take care of both equally or the body often wins?Tune into this new series from the Cellular Alchemist Podcast- Seduction. Seduction is a superpower as it has a subtle effect but it can hold us tightly in its grit. And no, we aren’t talking about seduction between a man and a woman. This is the unconventional side of seduction and it’s inside in the form of emotions like despair, anxiety, anger and self absorption. It sucks us and doesn’t let us get out because we forget that we are the co-creators of happiness. So, this series is about finding that hope and moving to the other side. We all know about basic physical first aid but are we aware of emotional first aid? Feelings like loneliness and failure wounds us and strangles our brain. This is where your mind seduces you.“Life always gives us a win in challenging situations. It is our job to find it” - Ritu MalhotraListen to the entire episode to know more about what to do with mental injuries, emotional health and how to ask for emotional aid. Meet your host: Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. To know more about Ritu and her work visit https://ritumalhotra.com/ See what her clients say: https://ritumalhotra.com/testimonials/ **The Cellular Alchemist is produced and managed by DFYP**

What is one of the most comforting things we experience?It\'s when we understand anything completely. It\'s more of an aha moment filled with gratification. But what adds more thrill to it?The feeling of being understood. As humans it is important to us that the other person can pinpoint our feelings. In fact, most of the times when you don’t understand yourself, you will realize that people will reflect those exact same thoughts back to you. Even as a child, when we told our parents that we felt sad or worried, they asked us to stop feeling like that. Although, our parents were protecting us because they wanted to take the pain away and so they either minimized it or rejected it. However, as a child or as an adult we want someone to validate our feelings. Most people fear that if they acknowledge a sad or anxious feeling of their loved one, they might make it worse but the opposite is true. “One of our deepest longings is that someone acknowledges our feelings” - Ritu MalhotraYour host Ritu Malhotra shares why expressing your feelings is essential and how it can have a huge impact on the overall quality of your life. Tune in!Meet your host: Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. To know more about Ritu and her work visit https://ritumalhotra.com/ See what her clients say: https://ritumalhotra.com/testimonials/ **The Cellular Alchemist is produced and managed by DFYP**

Communicating on various devices has become a big part of our lives. We keep on texting through the filter of the screens but we have never been more disconnected.Many times in our day, we are asked, “How are you doing”? And often our response to that is, “All good” or “I’m fine, can’t complain”. It is an automatic robotic answer because these are template questions that aren’t looking for a conversation. In fact, this is where the conversation dies. The problem is we aren’t engaging or communicating with each other. We are focused on sharing a safe part of use. We barely listen. Instead, everyone is interested in talking because that keeps you in control. We can bolster our ego and identity through talking.On the other hand, listening requires effort and attention. You have to keep your opinions and self identity aside for sometime.But you know what happens when you start listening to someone with attention?You raise the energy of the conversation. You drop the armor and ensure that the conversation is real and authentic. The more we seek to connect with others in an authentic way, the more we are able to receive and give.“The need to impress is a shallow way to seek attention”- Ritu Malhotra.Your host Ritu Malhotra of the cellular alchemist podcast shares the importance of listening and how it will ensure that our relationship stops being causal touchpoints. Tune into this soothing episode to listen.Meet your host: Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. To know more about Ritu and her work visit https://ritumalhotra.com/ See what her clients say: https://ritumalhotra.com/testimonials/ **The Cellular Alchemist is produced and managed by DFYP**