Did you ever sit by the ocean just watching the waves, looking at the seagulls, breathing in the salty fragrance of the sea? Or walked in the forest with no agenda, just embracing the freshness in the air, meandering through the fresh green tracks?

In a racing and hustling world, sitting with yourself is like a sin. It makes you uncomfortable. But what if doing nothing could be your gateway to creativity and innovation?

In our latest episode, Ritu Malhotra, your host and guide, wanders into the realm of inertia - not the lack of movement, but the value in stillness. She shares insights on the psychological advantages of 'soft fascination' and the vitality of incorporating 'white space' into our daily routine, pushing back against the common misconception that stillness equates to laziness.

Let's explore together how stepping off the treadmill of endless activity can not only rejuvenate us but also permit us to pause, and how these moments can spur deeper self-reflection and essential life changes.

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**