Unlock the secrets to tranquility and learn how to quiet your mind using the tools you were born with—your five senses. Prepare to embark on a sensory journey with your host Ritu Malhotra that promises immediate relief from the clutches of anxiety, depression, and pain.

This episode is your guide to engaging sight, touch, hearing, smell, and taste in exercises that ground you in the present moment, shifting your focus away from the whirlwind of anxious thoughts. We investigate the potent influence our senses have on our emotions, memories, and even our sexuality, offering you a natural and accessible form of stress relief.

From the delicate hues of a flower to the complex notes in a piece of music, you'll discover how to harness the power of mindful observation. We assess the impact of these sensory exercises on well-being, with advice on measuring their effectiveness using a simple rating scale.

Join us as we reveal how the most basic aspects of your existence hold the key to a happier, more serene life, and bid farewell to stress—one sense at a time.

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**