Ever wrestle with the sneaky stress that creeps into your life, weighing you down when you least expect it? Listen in as your host Ritu Malhotra unpacks the complexities of emotional stress and the subtle ways we invite it into our lives.

Stress, often born from our emotional reactions to events, can lead to mental blind spots that hinder our well-being. Through this episode, Ritu shares examples, illustrative stories and insights into the importance of discerning who truly owns a problem within our interactions.

Mastering the art of healthy communication and recognizing emotional ownership are not just social skills; they're vital tools for personal growth and stress management.

In our continued exploration of emotional stress diffusion skills, we also discuss the power of choice and the inadvertent impact of taking on others' decisions.

So tune in and remember to subscribe to the podcast for more empowering discussions that aim to shift beliefs and elevate your life's journey.

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**