What is one of the most comforting things we experience?

It\'s when we understand anything completely. It\'s more of an aha moment filled with gratification. But what adds more thrill to it?

The feeling of being understood.

As humans it is important to us that the other person can pinpoint our feelings. In fact, most of the times when you don’t understand yourself, you will realize that people will reflect those exact same thoughts back to you.

Even as a child, when we told our parents that we felt sad or worried, they asked us to stop feeling like that. Although, our parents were protecting us because they wanted to take the pain away and so they either minimized it or rejected it.

However, as a child or as an adult we want someone to validate our feelings. Most people fear that if they acknowledge a sad or anxious feeling of their loved one, they might make it worse but the opposite is true.

“One of our deepest longings is that someone acknowledges our feelings” - Ritu Malhotra

Your host Ritu Malhotra shares why expressing your feelings is essential and how it can have a huge impact on the overall quality of your life. Tune in!

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

To know more about Ritu and her work visit https://ritumalhotra.com/

See what her clients say: https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by DFYP**