We talk about the barriers to seeking help, recognising whether we need help, and why it is that so many people don't reach out when they're in distress. It's complicated, and we talk about our own personal experiences with realising we need help, as well as how we've seen others seek aid.

Everyone needs to talk more about mental health and we’re no exception, especially in these weird times. This podcast is not a substitute for professional counselling.

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