Meditation: Reduce anxiety and fall asleep quickly

EQ MINDS: Recharge Your Mental Health

24-09-2023 • 12 mins

Quiet the chatter of your mind and fall asleep quickly as Chelsea guides you through a 12 minute meditation practice. Tune into the sensations of your body and listen to the calming music as you truly let your mind and body fall into a deep state of relaxation.

You Might Like

Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
ZOE Science & Nutrition
ZOE Science & Nutrition
ZOE
Get Sleepy: Sleep meditation and stories
Get Sleepy: Sleep meditation and stories
Slumber Studios
The Mid•Point with Gabby Logan
The Mid•Point with Gabby Logan
Spiritland Creative
The Mindset Mentor
The Mindset Mentor
Rob Dial
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Nothing much happens: bedtime stories to help you sleep
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Just One Thing - with Michael Mosley
Just One Thing - with Michael Mosley
BBC Radio 4
Huberman Lab
Huberman Lab
Scicomm Media
Slimming World Podcast
Slimming World Podcast
ASFB Productions
Sliced Bread
Sliced Bread
BBC Radio 4
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Exhibit A with Abbey Clancy
Exhibit A with Abbey Clancy
Marvellous
Brown Noise for Sleep
Brown Noise for Sleep
Sleep Resonance
Lady Killers with Lucy Worsley
Lady Killers with Lucy Worsley
BBC Radio 4
Meditation Sounds
Meditation Sounds
Meditation Sounds
How To Be 60 with Kaye Adams
How To Be 60 with Kaye Adams
Kaye Adams