Setting boundaries between work and personal life with Jay Pottenger

EQ MINDS: Recharge Your Mental Health

22-10-2023 • 14 mins

Today's guest is Jay Pottenger, General Manager of EQ Minds, Keynote Speaker and husband to Chelsea Pottenger.

Jay is incredibly passionate about helping people create healthy habits through mindfulness. As an ex-athlete, high corporate performer, husband and father, Jay understands the stressors of modern living and how discipline and healthy habits is crucial in achieving freedom.

In today's conversation, Chelsea and Jay discuss effective strategies to make your life easier and more fulfilling.

What you can expect from this episode:

  • Challenges Chelsea & Jay face being married and owning a business together
  • How they balance their work and personal schedules
  • Learning how to say no
  • Boundaries they set to ensure "switching off" from work
  • Understanding one another's perspective and the best way they individually work

Connect with Jay Pottenger:

https://www.eqminds.com/Jay-pottenger-keynote-speaker

Linkedin: https://www.linkedin.com/in/jaypottenger/?originalSubdomain=au

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

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