How to use biohacking to optimise performance with Lucas Aoun

Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light exposure, diet, red light therapy, mouth taping and more.

We cover so much in this episode, including top hacks for getting better sleep and if blue light blocking glasses areworth the hype. The simple tools we discuss are things you can action today.

What to expect in this episode:

• How Lucas got into biohacking
• Number one hack for better sleep
• Latest innovations when it comes to biohacking
• Using red light to optimise your sleep-wake cycle
• Psychobiotics
• Are blue light blocking glasses worth it?
• Vitamins and supplements: what to be careful of
• Lucas’ top three mental health tips

We hope you enjoy this episode as much as we did!

Connect with Lucas Aoun:

https://www.boostyourbiology.com/

Instagram: @ergogenic_health

Youtube: https://www.youtube.com/c/boostyourbiology

Linkedin: https://www.linkedin.com/in/lucas-aoun-4697abb1

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html

For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8