EP# 23 | Daily Self-Care Rituals

Addiction Files: Recovery Podcast

14-08-2023 • 23 mins

"In this episode of 'Addiction Files,' we delve into a deeply impactful topic – the role of daily self-care rituals in the journey of recovery and healing. Hosted by Shane Meyer and Co by Clayton Millar, this episode sheds light on how intentional self-care practices can serve as a guiding light for those navigating the path to recovery."

"Recovery from addiction is a courageous journey that requires immense strength and dedication. In this episode, we explore how self-care rituals become not just routines, but essential tools in reclaiming one's life and fostering a sense of wellbeing."

"Through heartfelt conversations and personal anecdotes, we unravel the significance of self-care rituals that resonate with the recovery journey. Whether it's finding solace in mindfulness practices, embracing physical activities that rejuvenate the body, or engaging in creative outlets that nurture the soul, these rituals become touchstones in times of vulnerability."

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