Pro Cyclist Haley Smith Opens Up About Confidence, Mental Health and Finding Joy in Sport

Imperfect Progress with Anne Guzman

04-07-2023 • 1 hr 18 mins

Pro cyclist Haley Smith is no stranger to the cycling world. She's a force on two wheels, and vulnerability and her willingness to share her inner struggles is a super power in and of itself.


If you struggle with confidence, are always comparing yourself to others, and obsess about watts per kilo or data, listening to conversation is guaranteed to help you loosen your grip a bit and enjoy the process of sport more. And isn't that the point of it all?


During this powerful conversation Haley lets us into her mind as we unravel and discuss how she:


  • Survived anorexia
  • Builds confidence
  • Measures progress
  • Uses data in training
  • Plans to use her Sport Psychology degree
  • Practices mindfulness
  • Changed her mindset about watts/kilo
  • Came to realize that she is ENOUGH
  • Manages comparison to competitors
  • Sets process goals and what they mean to her

I've been waiting for this conversation because I knew it would be meaningful, helpful for others and authentic. I know that every athlete, coach, parent and person can take something away from Haley's insights that will help them to shift their process in sport and their mindset, tipping it towards a more positive direction.


Understanding more about how Haley thinks makes it easy for me to understand why she's crushing. A big part of that is that she's found JOY in the process and sees beauty in the sport of cycling. You can follow Haley here.


Before you jump in, if you would like to support me and this podcast, please take two minutes now and head over to Apple or Spotify and give my podcast a rating, leave a comment about what you thought of the episode! THIS REALLY HELPS PUSH THE PODCAST OUT to more listeners.


I do this podcast to share quality information and conversations and I want as many people as possible to hear these important messages. THANK YOU IN ADVANCE!


Follow me here:

IG: ⁠⁠⁠@guzmananne⁠⁠⁠ and ⁠⁠⁠@imperferctprogresspodcast ⁠⁠⁠Twitter: ⁠⁠⁠@guzmannutrition⁠⁠⁠

LInkedIn: ⁠⁠⁠AnneGuzman ⁠⁠⁠

TikTok: @guzmananne. Interested in a podcast topic? Shoot me an email.

Do you want to partner with my podcast as a sponsor? Contact me at Anneguzman.com and let's see if we align!


Thank you for being a part of this amazing positive community and thank you for listening. Share this episode on your favourite social media platform and tag me! I love meeting listeners from across the world.



You Might Like

The Jordan B. Peterson Podcast
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Daily Stoic
The Daily Stoic
Daily Stoic | Wondery
Two Mr Ps in a Pod(Cast)
Two Mr Ps in a Pod(Cast)
Two Mr Ps in a Pod(Cast)
Coffee Break Spanish
Coffee Break Spanish
Coffee Break Languages
Coffee Break French
Coffee Break French
Coffee Break Languages
Am I the Genius?
Am I the Genius?
youtube.com/@amithegenius
Motivational Speeches
Motivational Speeches
Motivational Speeches
Coffee Break Italian
Coffee Break Italian
Coffee Break Languages
Learn Spanish
Learn Spanish
Help Me Learn
Andrew Tate
Andrew Tate
Andrew Tate
Coffee Break German
Coffee Break German
Coffee Break Languages