Mindful Moments - The Gift of Self Compassion

Welcome to mindful moment, this is a mindful moment about self-compassion, use it when something happened, when you failed, or you’re frustrated, or you did something went wrong. And you want to apply a bit of kindness to yourself. Allow the process from Kristen Neff to guide you through an exercise, to bring a bit more kindness back to yourself, to ease the situation a little bit and find a better outlook – Enjoy.

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