We have a Doctor in the house!!! Having just finished a PHD on the relationship between range of motion (ROM) during resistance training and muscle hypertrophy, it’s no surprise that Angus and Jacob have a lot of questions for Dr. Wolf!
Topics covered include: Squatting to improve sprint speed, Milo’s range of motion journey, the squats vs hip thrusts debate, and areas that need more evidence to be gathered in regards to training for hypertrophy.
If you have a topic you'd like us to discuss then leave us a voice message at the link below:
https://www.speakpipe.com/hyperformancepodcast
Check out Milo Wolf on instagram! (@wolfcoach_)
Check out Milo Wolf’s other work and info! (https://linktr.ee/wolfcoach_)
Check out Angus Bradley on instagram! (@angusbradley92)
Check out Jacob Mesquita on instagram! (@jacob__mesquita)
Check out Matt Harvey on instagram! (@mattharvvey)
Check out our sponsor Paieon Health!
https://paieonhealth.com.au/
DISCOUNT CODES:
"HYPERFLY20" at the checkout to get 20% off a Flywheel!
"HYPERTIBS20" at the checkout to get 20% off a Tib-bar!
For links to Angus' programs, mailing list, and other info:
https://linktr.ee/angusbradley
Free Accessory Bundle
https://473198.myshopify.com/
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