4 Types of Stress Responses. What’s Yours?

WITH LOVE, DANIELLE

08-11-2023 • 1 hr

Here’s where I think we’re at:

The past few years on the planet Earth have done a number on our nervous systems. A lot of us are experiencing adrenal fatigue, waves of anxiety, and difficulty sleeping. A general malaise of despair. And it turns out that all of this was a precursor to these last few weeks and months of warful insanity.

And whether YOU’RE conscious of what the stress is doing to you––your NERVOUS SYSTEM is very aware. I think that...

If each of us focused on regulating our nervous system, it could change the entire world.

It starts with knowing your default stress response.

In this session of WITH LOVE, DANIELLE, I quiz you on your stress style––who wins for best stressed?! And then do my best to offer solutions.

  • ARE YOU A FIGHTER? FLIGHTER? FREEZER or FAWNER? Once you’re clear on that, you can see the path to healing.
  • I share 11 beliefs on healing––specifically for our nervous systems.
  • There was a time when my cortisol levels were jacked and everything else was tanked. I’m giving you some very practical things I did that helped me heal.

A better you in a bonkers world depends on steady love and your nervous system.

-

This episode’s LOVE NOTE (free prayers, printables, pointers) is a simple before & after exercise to check in with your nervous system and plan for brighter days.

Mentioned in this episode:

Connect with me on IG! We want to hear what your default stress response is.


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