12. How to Live A Healthy Lifestyle On A Budget With Marcia Lee

A Woman Worth Healing: An Autoimmune Healing Journey

29-03-2022 • 48 mins

Marcia Lee decided enough was enough and she was going to make changes in her life to start feeling better no matter what.

When is your, “enough is enough”?

When are you going to rearrange and prioritize your Health?

There are no excuses that could ever measure up to keep you from living a great life in your body.

Start investing in yourself so that you can start feeling better again and show up in this world as your best self and live your best life.

Marcia’s passion for health and wellness began in 2009 when she had an epiphany about her weight. She had been struggling with her weight since childhood. Marcia was able to lose 80 lbs and keep it off for 13 years!

She is starting her podcast, My Season, Your Reason to help people who have been struggling with their physical and mental health, especially in communities of color.

Marcia’s Tips to Live A Healthy Lifestyle On A Budget:

Tip #1: Look into free exercise classes–your parks and recreations department is a good place to start

Tip #2: Utilize the things around you for exercise–for example, go for a walk in nature, workout with videos on YouTube, or use equipment you have in your house and other household items and workout in your home

Tip #3: If you qualify, you can go to your local food pantry/distribution and get free healthy food items

Tip #4: Shop around for discounted groceries

Tip #5: Cook your meals at home–eating out gets expensive on your wallet and your medical bills

Tip #6: If you need healthy recipe ideas to cook at home, you can find free, easy, delicious recipes online

Tip #7: Keep healthy snacks with you while out and about to prevent you from slipping up and eating convenience food

Tip #8: Take care of yourself so you don’t have to spend your time and money on doctor visits


Love the show? Here are the ways you can support it:

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Guest’s links

Connect With Marcia Lee:

FB and Instagram: @mbmarshalllee

FB: https://www.facebook.com/marcia.lee.718

Insta: https://www.instagram.com/mbmarshalllee/

My Season, Your Reason Podcast is streaming on Anchor and Apple

https://podcasts.apple.com/us/podcast/my-season-your-reason/id1592528579

My links

Connect With Me:

Follow me on Instagram: @thirmanda.zavala

https://www.instagram.com/thirmanda.zavala/

Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey!

http://www.facebook.com/groups/awomanworthhealing/

Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

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