5. How Your Sexuality Can Assist Your Healing with Krista Biglin

If you want to explore a different side of healing, tap into your sexual, pleasurable side.

In the spirit of Valentine's Day, I invited Krista Biglin on the show to explore sex, sexuality, human connection, trauma, and healing with us.

Krista Biglin is a Registered Nurse, a certified Sex, Love, and Relationship Coach, a mother, a wife, and a lover of all dogs. She is the host of Searching for Self Podcast. Krista began her own journey to find herself after feeling lost, unfulfilled, and unhappy with her own life. She now encourages women to go within to seek answers, to be still and listen, to love themselves, live authentically, and learn to listen to their inner voice.

You may be wondering how these topics pertain to autoimmune healing. But you see, we are complex creatures, and every part of our lives, every part that makes us human, affects our health.

These topics can be triggering or uncomfortable because society has deemed them shameful, especially for women. When we feel shame and unsafe to fully express ourselves, including our sexuality, we start to abandon ourselves. Each time we abandon ourselves, a piece of us dies. Each time we deny ourselves pleasure, we suffer.

This creates dis-ease within the body.

When it comes to healing, we have to heal and love every piece of ourselves.

Listen to find out more!

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Sources Krista refers to in this episode:

Netflix: Sex, Love & goop

Energic Sex: Jaiya https://missjaiya.com/what-is-energetic-sex/

If you are interested in learning more about the topics Krista and I discussed, you can reach out to her directly.

Email Krista at info@Kristabiglin.com

Follow her on Instagram: @kristabiglin

https://www.instagram.com/kristabiglin/

Visit Krista’s Website to Learn More: www.kristabiglin.com

Listen to her Searching for Self Podcast

Connect With Me:

Follow me on Instagram: @thirmanda.zavala

https://www.instagram.com/thirmanda.zavala/

Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey!

http://www.facebook.com/groups/awomanworthhealing/

Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session