In this episode, Mark and Charlie Discuss the best way to prepare for a Hyrox event. Hyrox is an international competition that takes place all over the world with thousands of competitors from all abilities competing in it. It is one of the most inclusive competitions around and is a pure test of fitness.

Connect with us on Instagram

Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Athletic

If you are looking to start a career in coaching please head to https://www.myptcourse.com/