To join our Self Care Secrets FB group go to: secretstoselfcare.com

To Connect with Dr. Z and Professor P on LinkedIn connect via Zelda Okia and Patrick Scherer

To connect with Meosha go to:

Website: TERMinistries.com

Email: info@TERministries.com

In this captivating podcast interview with Meosha Culpepper, listeners are introduced to a remarkable individual whose journey from social work to self-care advocacy is both inspiring and transformative. Dr. Z and Professor P, the podcast hosts, delve into Meosha's diverse background as an author, speaker, minister, and licensed social worker, while also exploring her recent embrace of entrepreneurship due to health reasons.

Meosha opens up about her challenging childhood, growing up in a home plagued by domestic violence and substance abuse. She shares how she navigated the crises and trauma as a child and later discovered her passion for advocating for the vulnerable and voiceless.

From her early experiences taking on the parental role at a young age to working as a caregiver for individuals with Alzheimer's, dementia, and mental health diagnoses, Meosha unknowingly operated as a social worker even before fully embracing the profession.

The hosts inquire about Meosha's pivotal moment when she realized social work was her true calling. She reveals the powerful conversation she had with her college advisor, who recognized her passion for helping others and directed her towards social work. This revelation marked the beginning of a journey that would lead Meosha to become an emergency response social worker for Los Angeles County, where she served over a thousand families, advocating for the safety and well-being of children and adults in crisis.

As the conversation progresses, Meosha shares her personal health struggles triggered by the intense stress of her work. She details the toll it took on her body, leading to a physical and psychological breakdown in 2019. Forced to confront the importance of self-care, she speaks candidly about her journey to prioritize her own well-being mentally, physically, spiritually, and emotionally. Meosha's experience serves as a wake-up call for listeners who may find themselves caught in a never-ending cycle of pouring into others without taking care of themselves.

The hosts also explore Meosha's involvement in ministry and how it intertwined with her self-care journey. Meosha reflects on her deep connection to dance, which became therapeutic and played a significant role in her healing process. She explains how she poured into others as a dance coordinator, not just teaching choreography but mentoring, speaking life into individuals, and building them up. Her ministry involvement eventually led to her ordination as a pastor, aligning her faith and passion for serving others.

Towards the end of the interview, Meosha discusses her non-profit organization, Times of Expression and Refreshing (TER) Ministries, which she founded in 2020. The organization's mission is to provide self-care retreats for those at risk of burnout, exhaustion, and those pouring into others without refueling themselves. Meosha's desire to serve caregivers, pastors, professionals in various fields, and anyone running on empty underscores the critical need for self-care as a means of replenishing and rejuvenating oneself.

Throughout the podcast episode, Meosha's compelling narrative, vulnerability, and unwavering passion for self-care and serving others captivate the audience. Her personal journey from adversity to empowerment inspires listeners to reflect on their own well-being and the importance of prioritizing self-care. Meosha's story serves as a powerful reminder that in order to love and pour into others effectively, individuals must first love and care for themselves.

Join us for this powerful episode as Meosha inspires us with her passion for serving and spreading the message of self-care.