A million things you need to do, but finding it really hard to get motivated and achieve just one thing on your list? Stopping the stress and finding the focus can be incredibly hard to do - but with some simple tricks up your sleeve you can get back on track in no time!   In this episode I’m going to take you through 5 different procrastination proof ways to get you back to the job at hand with renewed focus and energy, even when it feels like there’s no inspiration to be found.   We will cover all things:   Stepping OutChanging it UpAnd Getting it Down   And although all of those points may sound like awful dad-dance moves, when you feel like you’ve veered off the path a little, our Stop Stressing & Start Doing guide will get you back to where you need to be.   Click the yellow button to get your free copy of our guide sent directly to your inbox so that if you feel like you’re stuck in future you’ll have it to hand and ready to refer to; You’ll be back to Doing before you know it.   We are all susceptible to feeling overwhelmed, it’s just part of being human, but whenever you feel trapped just remember that you have still got this!   You are a Dreamer and a Doer!   For Episode 19’s full show notes visit cravingconnections.com/19 Find us on Instagram @Cravingconnections

Who do you want to be? And are you making the right decisions to head in the optimal direction to achieve this? An unbeatable decision-making ‘GPS’ when faced with questions like this is having a Word of the Year. It may be unsurprising that, Trust and Sanity are the words that got me through last year.    Your Word of the Year is a reminder of what you value; a focal point to keep you headed in the right direction and making decisions that are authentically you. Join me in this episode as I guide you through using and choosing one Word to help you with every decision you face.   We will talk about:    Deciding on your values and direction Asking the right questions to get to the right places What’s going to help you take actionEmbracing your thinking place   Having a Word of the Year can make a transformative difference to your outlook and it’s not too late to choose one. Keep it on a post-it note, keep it close to your chest, or display it for everyone to see!   Your word is a consistent reminder that this is your baseline for the year.   Want a guide for choosing your word that you can print out and refer to? Visit cravingconnections.com/18 to grab your free Podcast on a Page to help figure out what it is you want to value most for this year.   See episode 18’s full show notes ar cravingconnections.com/18Get your bespoke Word of the Year print by emailing Beth@BethHale.com before the end of April!Share your word on Instagram @CravingconnectionsVisit our brand new Etsy Store: cravingconnections.com/store that has Beth’s word for last year Check out Episode 15: 2020 IN REVIEW: THE QUESTIONS THAT GOT ME THROUGH (cravingconnections.com/15)

“Lightning never strikes twice” they say, until it does…   Episode 17 of our ‘Let’s Talk: Redundancy’ series sounds a little different as it comes from across the pond; Chicago, IL to be precise. I’m chatting with Mark Villalovos about not just one, but two redundancy stories.    Comparing one redundancy to another, we delve into all things money, marriage and the vital role that networking can play in getting back a sense of stability. Having been made redundant in the past, Mark feels he is back on shaky ground after being placed on furlough, which looks very different in the US when compared to the UK.   A head strong leader and professional ‘doer’, Mark encountered the all too familiar hurdle of ‘asking for help’. Mark reminds us that there is no need for you to suffer alone when there are people out there who want to help you! Past friends, colleagues, managers. Network, network, network – you may be surprised by just how many people are more than happy to advocate for you. If you enjoyed this episode or it inspired you then we'd love to know - Take a screenshot, share it on LinkedIn and tag us both!   You can find this episode’s Podcast on a Page, and so much more over at https://cravingconnections.com/17

Although it may be less widely spoken about, it’s critical to remember that there are people at every stage of their redundancy journey. You are not the only one still trying to find a job, there is no transfer window, you have not missed the deadline.   In Episode 16 we return to our ‘Let’s Talk: Redundancy’ interview series and are joined by the wonderful Marco Beschizza – at the time of recording he is still very much in the ‘Messy Middle’ of his story after being made redundant in April 2020.   As yet another reminder that redundancy can hit at any level and any age – Marco is an experienced Global Head of Visual Merchandising & Creative in the retail industry.   Previously he’s progressed from national to international brands and has been leading teams and designing visuals to drive sales across the globe for years.   Marco’s redundancy story starts with being on mute on a call with 900 people and hearing they’ve all been made redundant. This was understandably a fair shock, especially for a manager familiar with the ‘traditional’ process!   Sitting now in what I call the ‘Messy Middle’, Marco and I talk about: Redundancy during furlough and a company saleThe difference when you have a teamRetail Life vs Real LifeFiguring out your financialsHandling the awkward silence from a recruiters   If you enjoyed this episode or it inspired you then we'd love to know - Take a screenshot, share it on LinkedIn and tag us both!   You can find this episode’s Podcast on a Page, and so much more over at https://cravingconnections.com/16

2020, how did it play out for you? A surprisingly good year given the circumstances or one you were so ready to close the door on?   After taking time to unpack and reflect on the past year I found some key questions that got me through it. They really worked and I’m still using them today.    In this episode I’m diving back into 2020 to share with you the exact questions (and even some of my personal answers!) that got me through and now continue to keep me focused on Dreaming and Doing.   Dedicating some time with a glass of wine or a cup of coffee and reflecting on experiences can give you some perspective, inspiration or answers that you never knew were there. It could provide you with the clarity you need to take the first step in a Dream you’ve been putting off, to seize an opportunity, or to help you move forwards in your day to day.   In this episode we’ll be looking at: What makes you happy?Deciding how to use your energy.Celebrating your wins.And what you can do right now.   As we work through these questions together remember that, although you might not feel like it right now, you are still a Dreamer and a Doer and that it’s completely fine to find that a little harder in the midst of a global pandemic.   Want a copy of my questions that you can print out and refer to? Visit cravingconnections.com/15 to grab them now and help you move forward in all your Dreaming and Doing!

When the UK faced its first lockdown in March young people were the most likely to lose their job, with the youth unemployment rate rising to 13.1%.   In this episode, the second of our ‘Let’s Talk: Redundancy’ interview series, we sat down to talk with 25-year-old Marine Biologist, Rebecca Daniel.    Rebecca was part of this young cohort hit hard by the pandemic and was made redundant early on in her professional journey.   After curling up to watch Netflix in bed and toasting to her redundancy with prosecco, Rebecca set out her next steps…   Join us as we talk through Rebecca’s journey, covering: The importance of giving yourself time.Being as pragmatic as possible.Asking for help from others (Support Circles will help you with this).Considering your offers, and making sure roles are the right fit for you.   If you enjoyed this episode or it inspired you, then we'd love to know - Take a screenshot, share it on LinkedIn and tag us both: Craving Connections and The Marine Diaries!   You can find this episode’s Podcast on a Page, and so much more over at https://cravingconnections.com/14

Redundancy. It’s a big topic for a lot of people at the moment.   This episode is the first in a series of interviews exploring redundancy and what it means for different people. Every story is unique, whether you’re at the very beginning, in the messy middle, or are now embarking on something new – there is no right or wrong way to do it!   Being made redundant, especially when it’s unexpected, can make you feel lost, taken aback and unsure of what to do next. However, it is sometimes when all of our safety nets are taken away that we finally take that leap of faith into the unknown. Jon’s redundancy story is a wonderful example of exactly that.   In this episode we are joined by the fantastic Jon Seymour who kindly shares with us how he tackled his own redundancy. Showing us that it is sometimes when all of our safety nets are taken away that we finally take that leap of faith into the unknown.   Whether you are going through, or have been through a redundancy, or even if you’ve never encountered redundancy, I know many different aspects of these interviews will resonate with you and provide you with some invaluable insights and inspiration to take away.   As we talk through Jon’s journey we will cover: What comes next (& there’s a lot of choices you can make here!)Looking at the Support Circles you have around you.Reframing your own personal idea of what success looks like.And long-term vs short-term short term planning.   If you enjoyed this episode or it inspired you, then we'd love to know - Take a screenshot, share it on LinkedIn and tag us both!   You can find this episode’s Podcast on a Page and so much more over at https://cravingconnections.com/13

I know it’s been a little while since you’ve heard from me, and wow, hasn’t a lot happened since then… The From Dreamers to Doers Podcast will once again be filling your ears and inboxes with weekly strategic steps and tactical tips to help you be both a Dreamer and a Doer. This year has been a big changing point for a lot of people and although things might feel like they’re going backwards at the moment, it really is time to focus on the forwards, and the movements that we are making in that direction. Let’s move forward together, realise those dreams and take the action needed to make them happen! If you enjoyed this episode or it inspired you then I'd love to know! Take a screenshot, share it on Instagram and tag me @cravingconnections You can find more about being a Dreamer and a Doer over at https://cravingconnections.com/12

Working out what to do when dreams collide is never easy! This episode is a result of exactly that!

Here’s the truth - there is no silver bullet when it comes to your Social Media. Anyone who tells you different is leading you astray. What there is though is a secret that very few seem to talk about and that’s what we’re talking about today. This one secret will have you rethink everything you do on social media from Facebook to Instagram and everything in between. The most shocking thing is that is isn’t really that much of a secret, as the clue is in the title! Plus, when you learn what it is you’ll realise how implementing it becomes easier and easier. If you’ve ever felt like you’re not connecting on social media, have no idea what to say or as if you’re shouting into the wilderness with no return, this episode is for you. Want a copy of the big questions we raise today that you can print out and keep to hand just in case you need them? Click here: cravingconnections.com/10

Have you ever heard the term crowdfunding or crowdsourcing and wondered what it actually is or how it works? Maybe you’re wondering if it’s right for you or your product, idea, business or charity? Or are you familiar with the concept but curious as to how it actually works or how to best set it up for success? In this episode the wonderful Jes Bailey from Crowdfund 360 joins me to answer these questions and so much more. Jes is talking to us live from somewhere in France whilst working and driving down to Spain - talk about a Laptop Nomad, right?! She knows that Crowdfunding is not magic, it is a science and an art and she wants to share this recipe for success with startups, social entrepreneurs and charities to enable more amazing people to bring their projects to life. We’ll be sharing as much as that as possible on this episode. Don't forget to get your free pre-launch checklist here: cravingconnections.com/9.

You’ve got an amazing idea; a business, a charity, a project or product and want a logo for it. However, how to go about getting that logo can feel overwhelming, especially if you’re tight on finances, creativity or time. In this episode we’ll cover three very different approaches to get your logo designed on any budget. We’ll look at software and people who can help along the way, plus cover:   Free and DIY ways to get your new logoDesign competitions the benefits and pitfallsDesigners and brand consultants By the end of this episode you’ll know which route is right for you and what to do next. A logo isn’t always necessary but it really can help you move from being a Dreamer to a Doer! cravingconnections.com/8

You’ve put your heart into writing and posting the perfect content to share with your audience on your Facebook page. You know this will help them and you see the positive comments roll in, then, there it is - that one bad post. That one negative comment on Social Media that has the power to leave you feeling lost, destroyed and with no idea how to respond or react. Don’t worry, in this episode I’m going to take you through exactly how to handle that situation all in just 5 easy steps. cravingconnections.com/7

I know it’s not just me - selling and sales can sometimes feel uncomfortable, awkward and maybe even leave you feeling a little bit sleazy. However, it is something we all have to be doing all the time; whether it’s our products, our services, our dreams, our visions, our ideas or even ourselves we always have to be selling and sharing them. If you want to help and serve you have to be able to sell. Sales need to be an integral part of everything we do for us to succeed and for us to be able to help others. That is exactly why my good friend Luis is with us today. A master of selling without feeling sleazy, he’s going to be: Turning the whole idea of sales on its head (this is a big one!)Talking about “sitting crooked and talking straight.”Covering how to feel authentic when selling.Sharing an amazing and simple 3 Step Framework you can use right away.Plus so much more... Let’s jump in! If you enjoyed this episode or it inspired you then we'd love to know! Take a screenshot, share it on Instagram and tag us @cravingconnections and @itsluisbaez. You can find Podcast on a Page, Your 3 Step Framework and so much more over at https://cravingconnections.com/6

It happens to the best of us. We have so much we want to achieve, so much that we know needs to be done and yet we become trapped. Stuck for reasons that aren’t always clear, which just makes it worse. It leaves you feeling insignificant and insufficient and that terrible old friend imposter syndrome creeps in, combined with an unhealthy dose of feeling overwhelmed. If this sounds familiar this episode is for you as I share four smart, highly actionable ways to help you get back on track and remind you that you’re in control. These will get you moving forward again. cravingconnections.com/5

This question can be one of the most terrifying questions that you can be asked, or you even ask yourself, when it comes at the wrong moment - what do you want? Trying to work out what you want, especially if you’re a recovering people pleaser with a million entrepreneurial ideas like me, can seem impossible. Cake and ice cream are surely always a ‘yes’, right? Beyond that, that’s what I’m here to help with. This episode is inspired by a combination of Olivia Pope from Scandal, points in my life when I’ve been working through these questions and of course my wonderful clients. In this episode I’m going to take you through 5 different ways to work out exactly what you want, even when you think you have no idea and find it impossible to imagine or visualise. cravingconnections.com/4

For 21 years David has been making Dreams Come True in the most Magical company in the world. Now, he’s decided to rip the safety blanket off and completely change his life by going back to school and learning to become a teacher. Despite being 39, having a career he was passionate about, with financial and family responsibilities and being a carer for his Mum, David has made the decision and found a way to pursue a life-long dream. Along the way he has discovered this career change is not unusual, and there’s even a term for it - being a flipper! Today David shows that it can take some time, and there may be some challenges along the way, but you and anyone can be a Dreamer and a Doer. cravingconnections.com/3

What is your dream? Is it to have the freedom to work from anywhere or to have control of your own time? Is it to spend more time with your friends and family or to build your own business? Is it to start your own charity or nonprofit or to find a way to give back more? Or maybe it's to go travelling, or move around the world, or something in your career or something else in your life? Only you know what your dream might be. It could be small, or so big and feel so crazy and scary that you don't want to admit it, even to yourself. Dreams are incredibly powerful as they open up all the wonder and opportunity that life can hold. But how on earth do you actually take where you are now and get there? Well, that's exactly what we talk about in this episode. We will cover: Changing from being a Dreamer to a Doer.The steps you didn’t know you already take that will help get you there.The power of language on the way.What stops you from being Doer.A routemap for your journey.   It is time for you to become a Dreamer and a Doer! Check out www.cravingconnections.com/2 for more details...

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