Starting Counselling: Genis' Story
In this episode MaryLayo and guest, Genis Fernandes, discuss seeking help, finding a counsellor and highlight some of the frustrations and benefits they experienced on their journey.
Concluding with a touch of spiritual wellness, MaryLayo offers a reflective tip from Philippians 4:13, inviting listeners to join her next time for more insights on mental health and spiritual wellbeing. Remember to follow and share if you enjoyed the conversation about finding a counsellor.
Take a moment to delve into what may be 'beyond the smile' - listen in to the conversation. For help in dealing with mental health related matters, please seek specialist advice and support if needed.
Questions include:
- Why did you consider counselling?
- How did you go about choosing your counsellor?
- What do you remember when you first had counselling?
- How long have you been having therapy?
- What frustrations have you experienced or heard about counselling?
- What tips would you give someone who is in two minds about having counselling?
Guest details:
Genis Fernandes works as a Research Programme Lead and also serves as a volunteer for a mental health charity.
Marylayo's spiritual wellbeing tip: Meditate on the bible scripture Philippians 4:13.
External resources:
For help in dealing with mental health related matters, please seek specialist advice and support if needed.
#BeyondTheSmile #StartingCounselling #MaryLayoTalks #MentalHealth #GettingHelp #HavingTherapy
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