Mood changes are a bit like the weather - always shifting, unpredictable and incredibly impactful on our lives. Join me for todays Mindful Mutterings Podcast as I talk about what causes mood swings, the ways that they can challenge your mental health and impact on your life, your relationships and your job and what you can do to help yourself manage them.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service .

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠

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Take care of you. Chris.😊 #moodswings #mentalhealth #mindset

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