Trauma is like a shadow that follows you, affecting your life in ways you might not even realise. It's more than just a bad memory; it's a wound that lingers, shaping how you see yourself and others. In this episode of Mindful Mutterings, I look at how you can know if you are suffering from trauma, what you can do to help yourself an how you can stop from passing it on.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠

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Take care of you. Chris.😊 #trauma #ptsd #generationaltrauma

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