This week Rechelle and Genevieve will be talking about gratitude. They will share how gratitude practices can impact how we see ourselves and experience the world around us.
Reflection/journal exercise:
Start your own gratitude practice
Ex: Journaling daily 5 things you are grateful for.
Resources
Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier
The Neuroscience of Gratitude and How it Affects Anxiety and Grief
5 Ways to Practice Gratitude with Kids
How make a Gratitude Jar with your Child
Connect with us!
Interested in Life Coaching reach out to Rechelle at:
To follow Genevieve
Instagram: genevievelowry3
Twitter: GenevieveLowry
Website: DIYchildlife.com
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