We want to end season 1 of Coping Kit for Everyday Life on a high note! In this podcast, we l discuss the positive emotion of joy. How can we be mindful of the moments of joy we experience each day and how to create more joy in our lives?

Reflection/Journal

This week will do some self-discovery of what brings you joy by journaling what joy means to you.

Writing down moments you feel joy throughout the week

Resources:

https://www.psychologytoday.com/us/blog/your-wise-brain/201803/welcome-joy

https://www.psychologytoday.com/us/blog/hope-relationships/202106/7-ways-experience-inner-peace

https://www.psychologytoday.com/us/blog/lifetime-connections/202009/inner-peace-in-the-midst-outer-chaos

https://www.psychologytoday.com/us/blog/emotion-information/202105/how-feel-more-joy-every-day

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1693418/pdf/15347528.pdf

https://www.psychologytoday.com/us/blog/emotion-information/202105/how-feel-more-joy-every-day

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Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com

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