This season we continue to focus on building up your coping kit when experiencing change and seeking support during times of transition. Special Guest Toni Millar will join Genevieve and Rechelle sharing what has helped her during times of change. Join us for a fireside chat: Coping with Change.

Reflection/Journal: Connect with someone from your support team this week. Share what has been a gift or opportunity when going through change,

What did you do during this time that supported you the most?

Write a list of things that helped you to cope with transition or change in the past. What items on the list can support you during this transition?

https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes

https://www.psychologytoday.com/us/articles/200209/the-10-rules-change.

Connect with Us! Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com

To follow Genevieve Instagram: genevievelowry3 Twitter: GenevieveLowry Website: DIYchildlife.com www.theconvenientclassroom.co