Art helps us better understand ourselves, our community and the world around us. It offers an outlet for expression while creating space for other ways of being. Troy shares with us how she used art in her practice as a CCLS but also how art has supported her through changes in her personal and professional life. Reflection/Journal Create your own art piece. Create a collage/painting/drawing around a theme or feeling Need more structure? Attend an art class Journal about an art piece that you really like

Resources: Why is art important https://artincontext.org/why-is-art-important/ Connect with Us! Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com

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