Emotional Freedom Tapping ( EFT) is a tool in our coping kit that we can always have with us. Tapping on your body energy meridian points can be a way to relieve stress. Today we will learn how this new technique is only a fingertip away. Get ready to tap that stress away.

Reflection/journal: New to tapping learn the step by watching YouTube video or try Tapping Solutions app

Resources: https://www.thetappingsolution.com ( Tapping APP) Gorilla Thumps & Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner

https://www.everydayhealth.com/wellness/eft-tapping/guide/