Exercise and movement can clear our heads, recharge our bodies and spark creativity. In this episode, we talk about how we both have been in and out of exercise, how we try to keep it fresh, and how it helps us stay connected to our bodies, minds, and spirit! Reflection/Journal

Start small: short exercises: walk around when on the phone, quick walks around the block, 10 minutes stretching etc..

Play Emotions charades: Act out feelings using body language and facial cues

Resources: Mayo Clinic: 7 Benefits of Exercise https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

The role of movement in Kinematics facial emotions expression production and recognition https://pubmed.ncbi.nlm.nih.gov/33661668/

Connect with Us! Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com

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