Deep conversation this week with guest Zenna Grundtvig.  Zenna has a background in Psychotherapy, and has studied dancing for more than a decade as well as many years dedicated studying Iyengar Yoga, Permaculture and Herbal medicine.

Zennas work is to assist you in a deep reflection of how you are right now in this world, your body and your relations - And the tool you are using together is being present and observant of your feelings and sensations.

She support people in feeling themselves again.

We talk about
- The mind - body connection
- shoving things down when you should be releasing them
- How illness or tragedy can be a "free pass" that lets you say no. But how can you learn saying no and being authentic, without having to have tragedy / illness being an excuse?
- Displacing emotions
- Art, music, dance and creativity and what problems can happen when you let the "performance" be the main goal.
- Truth and speaking it!
- Rediscovering joy, lightness and just being you!

Find Zenna on instagram here @zennagrundtvig

Connect with Elisabeth at @elisabethvalentine_ or by emailing elisabeth@elisabethvalentine.com