Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse
In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family.
Anna and Alex discuss how to talk to children about mental health, Anna shares a great tip on how to get your children to open up more and the importance of apologising and owning up to your own mistakes as a parent.
Follow @mother_pukka
You can find support for postpartum depression at www.mind.org.uk
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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