In part 3, financial coach Clare Seal shares her five steps to financial wellbeing.
Clare explains how to separate your self worth from your net worth, how to start creating healthy financial habits and how to spend your money mindfully.
Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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