In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.

Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back.

Follow @thematthewhussey and get his new book Love Life

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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