In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast.

Cariad and Dr Alex discuss the different types of loss and grief, whether it gets easier to cope when birthdays and anniversaries pass by and why you can’t power through your grief.

Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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