In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness.

Fats and Alex discuss how to get the most out of self help books, how to deal with jealous friends and offer advice on how to stop letting fear hold you back.

Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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