Welcome to Proper Mental Episode 3!

This week Chris & Tom chat to former professional football player Alex Hay!

Alex Hay is a former professional football player.  He signed for his local club Tranmere Rovers at the age of 10 and came through their school of exigence and making his full debut at the age of 19.  He went on to play for Rushden & Diamonds and Morecombe and also worked as a scout at Tranmere, Chester and Stockport County.

Alex is hugely passionate about mental health and really open about his journey.  It was great to get some insight in the life of a professional football player and what it’s like to sign for your home town club at such a young age.

We chat about pressure, the impact of isolation, early retirement and adjusting to life after football.  Alex spoke very honestly about everything he’s been through and we also chat about managing mental health and looking to the future.

Alex runs Blossom Skills which offers 1 to 1 football coaching with a strong focus on engagement and confidence.  Alex uses his knowledge of football and his life experiences to help children develop new skills and play with a smile.

You can connect with Alex on social media @AlexHay2 and @BlossomSkills.