Welcome to Proper Mental Episode 15!

My guest this week is Alex Manzi!

Alex Manzi is the host of In the Moment podcast and author of The Search for Clarity.  He is also a coach and works with all sorts of different people to help them to define their goals, be happier, be more present in their lives and feel more fulfilled.

His podcast, In the Moment, is a platform for Alex to dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life.  He has put out well over 200 episodes and I highly recommend giving it a listen!

In ‘The Search for Clarity’, published in 2020, Alex shares his learnings and experiences of living from a negative headspace to now living from a place of happiness and clarity.

I’ve enjoyed Alex’s podcast for some time and he was on my podcast “want list” from day one so it was awesome to get to sit down with him via Zoom and chat about his work.  He genuinely wants to help people and that compassion and generosity really comes across in how he talks and the things he talks about.  He’s a lovely guy!

We chat about compassion, about all aspects of health and why they are equality important, we talk about his coaching process and Alex shares his own personal experiences with Depression and Anxiety and how he uses that experience to live a happy, fulfilled life and helps others to do the same.

I really enjoyed this one!  We cover a lot of different topics in a relatively short space of time and I really got a lot from it.  Alex was incredibly generous with his knowledge and there is a lot of actionable advice in this conversation for anyone that needs it.

You can connect with Alex on social media @iamalexmanzi or vis his website www.thedreamersdisease.co.uk and his website is the best place to go to purchase his book or learn more about his coaching process.

In the Moment with Alex Manzi is available on all podcast platforms.

If you’d like to connect with Proper Mental via social media, you can get me on @propermentalpodcast on all platforms.

Thanks for listening!  Enjoy!