Welcome to Proper Mental episode 1!  In this episode Tom and Chris chat about why they decided to make a podcast and why they are both so passionate about the subject of mental health.

They talk about why its good to talk and why it's so important to have open and honest conversations about all aspects of mental health.

Neither of the lads are here to offer help, advice or tell you what to do. They aren't qualified to do any of that.   What they are here to do is be relatable and if just one person listens to this and feels a little bit better, even just for an hour, then both Chris and Tom will consider it a job well done!

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